If you do have a healthy pregnancy with no complications and your doctor says it is okay for you to continue to workout, then you definitely should look into getting the Knocked-Up Fitness DVDs. The name alone tells you this is obviously a great workout for women who are pregnant. So who is behind these fabulous workout for soon to be moms?
(Picture provided by Knocked-Up Fitness.)
" Erica Ziel, founder of Core Athletica Inc., is one of Southern California’s most sought-after experts for fitness-infused Pilates and personal training. She holds a Bachelors Degree in Kinesiology & Health from Iowa State University and is a Certified Personal Trainer, Pilates Instructor, Nutritionist and “Mom of 3″.
With vast experience in pre and post-natal fitness, Erica launched Knocked-UpFitness for reaching the sassy modern mom with real and relevant topics. It is truly an online destination for women who want to stay fit and healthy during all stages of pregnancy, including after baby is born.
Erica is excited to share with all the wonders of pregnancy, specifically related to fitness but will expand to more pre/postnatal topics. Please email any questions you have. Erica looks forward to connecting with you momma’s out there!"
You can find the DVDs on Amazon, and get the 2 Prenatal DVD's Combo Pack with Free Thera Band or buy the DVDs separate. So stay fit throughout your 9 months and follow on Twitter @KnockedUpFit, and like Knocked-Up Fitness on their Facebook page.